Lamb · The Range

Lamb Rogan Josh

600g · Serves 2 · Mild To Medium

SEED OIL FREEPRESERVATIVE FREEHIGH PROTEINHalaal
Lamb Rogan Josh
Lamb Rogan Josh pack

Bold, tender lamb in a deep, aromatic sauce. This one doesn't hold back.

What’s in it

  • Lamb
  • Onion
  • Tomato
  • Yogurt
  • Spices
  • Kashmiri Chilli
  • Garlic
  • Ginger
  • Ghee

Heating

Oven ✦ preferred

Heat at 160°C for 20-25 minutes

Microwave

Remove lid, heat on high for 4-5 min

Stove

Transfer contents to pot, gently heat until warm

Nutrition

Per 100gPer 600g
energy789 kJ (190 kcal)4735 kJ (1139 kcal)
fat12.9g77.2g
saturates5.5g32.8g
carbohydrate4.0g24.2g
sugars2.0g11.9g
fibre1.5g8.9g
protein11.7g70.1g
salt0.47g2.85g
KEEP FROZEN - USE WITHIN 3 DAYS OF DEFROSTING