Vegan · The Range

Amritsari Chole

400g · Mild

SEED OIL FREEPRESERVATIVE FREEHIGH PROTEINVegan
Amritsari Chole
Amritsari Chole pack

Spiced chickpeas simmered until deeply tangy, in the Punjabi style Amritsar is famous for.

What’s in it

  • Chickpeas
  • Onion
  • Tomato
  • Garlic
  • Ginger
  • Dark Roasted Spices
  • Kashmiri Chilli

Heating

Oven ✦ preferred

Heat at 160°C for 20-25 minutes

Microwave

Remove lid, heat on high for 4-5 min

Stove

Transfer contents to pot, gently heat until warm

Nutrition

Per 100gPer 400g
energy383 kJ (91 kcal)1531 kJ (365 kcal)
fat3.0g12.1g
saturates0.4g1.5g
carbohydrate13.3g53.1g
sugars2.7g10.8g
fibre3.7g14.7g
protein3.8g15.1g
salt0.22g0.88g
KEEP FROZEN - USE WITHIN 3 DAYS OF DEFROSTING