Amritsari Chole

Amritsari Chole

Soulfull Indian. Clean ingredients. Ready Anytime.
Handcrafted in Stellenbosch

Seed Oil Free iSeed oils are high in omega-6 which can increase inflammation.
Preservative Free iPreservatives can have negative health effects and reduce freshness.
High Protein iSupports muscle repair and growth, helps you feel full longer, and contributes to overall energy levels.

Ingredients ▼

Chickpeas, Onion, Tomato, Garlic, Ginger, Dark Roasted Spices, Kashmiri Chilli

Nutritional Information ▼

Nutritional InformationPer 100gPer 400g
Energy383 kJ (91 kcal)1531 kJ (365 kcal)
Fat3.0g12.1g
of which Saturates0.4g1.5g
Carbohydrate13.3g53.1g
of which Sugars2.7g10.8g
Fibre3.7g14.7g
Protein3.8g15.1g
Salt0.22g0.88g

Heating Instructions ▼

Preferred Heating Method: Oven.
Heat at 160°C for 20-25 minutes.
Microwave:
Remove lid, heat on high for 4-5 minutes.
Stove:
Transfer contents to pot, gently heat until warm.

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